What to expect

I follow your pace, no pushing or rushing, just gently allowing

I work with a whole spectrum of needs and goals and find that therapy is all about the trust in the therapeutic relationship, once trust is built, the therapy really begins and the desired change can come. I follow your pace and respond to your needs as they arise.

The work could involve talking and creative media, little talking and an emphasis on creative means or the focus could be with talk. It all depends on what works for the individual. I respond moment to moment and always follow your pace and preference. My priority is creating safety and trust. For some people creative media can be a supportive and a gentle way to explore vulnerability and access places of pain. For others it could feel like a clear ‘no way’! This is why I always check-in with what feels right for each person, in each moment. No pushing and I aim to create an environment of allowing and permission to ‘be’.

When face to face therapy resumes, I have a spacious therapy room based in Easton in Bristol, UK.

I offer both long and short term therapy, depending what is needed.

Beginning the therapy journey

The journey begins with getting in touch.

I understand it can be a big step in making the first contact, this is so natural.

I offer a free, no obligation chat to find out more.

See my adverts on Psychology Today

and on the Counselling Directory